Jasmit Phulka came out strong in the opening round of the 82KG bracket, picking up a solid 10–2 win.

🤼‍♂️ 82KG | PHULKA (BMWC) v. MARTIN (EWC BEARS)
📍2025 Dino Invitational — Calgary, AB

October 8th, 2025

Through the JP74 Foundation, we are proud to donate $5,000 to support the new AbbyPD Youth Leadership Program launched by Chief Watson. This initiative aligns closely with our Foundation’s values of empowerment, leadership, and creating positive pathways for youth.

Watch video here

October 4th, 2025

My dad, Harjit Singh Phulka, was honored with the Excellence in Sport Award at the Times of Canada 14th Annual Diwali Gala. He has been a strong advocate for clean and safe sport, believing in hard work, discipline, and taking no shortcuts. Since 2002, he has played a key role in the growth and daily operations of Miri Piri Wrestling Club, where hundreds of athletes have benefited from his philosophy and guidance.

A heartfelt thank you to Coach Sucha Mann for the nomination and to Times of Canada for this recognition.

July 30th, 2025

This past year, I’ve been back at the wrestling club I grew up in — this time as a volunteer coach. Coaching, mentoring, and spending real time with the next generation has been one of the most meaningful experiences of my life.

Watching these kids show up and put in the work reminds me why this sport means so much. I’ve learned just as much from them as they’ve learned from me.

A big thank you to my cousin, Dr. Sunny Badyal, for fixing my tooth. He’s built an incredibly successful career as a dentist, but what stands out even more is the kind of person he is. A man of faith who represents proudly, hardworking, and humble. A true inspiration to me and so many others.

July 16th, 2025

As a board member, I’m proud to be part of an organization that invests in our youth, builds positive relationships, and helps connect police with the community through meaningful, engaging programs

One exciting initiative on the horizon is the AbbyPD Youth Leadership Program, launching next spring. It’s a powerful opportunity to inspire and support the next generation of community leaders right here in Abbotsford.

May 12th, 2025

Congratulations to Jasmit Phulka on winning bronze at the Senior Pan-Am Championships!

March 9th, 2025

Had an amazing time supporting and raising funds for the incredible Canucks Place Children’s Hospice.

Stay tuned for some exciting news coming your way about our upcoming holiday toy drive in partnership with Canucks Place!

March 5th, 2025

Sports are a universal language, transcending barriers and uniting us all. It’s such a powerful tool to bring communities together for important causes, and I’m proud to be part of that movement. Here’s to using our passions to make a difference!

February 25th, 2025

For Jasmit, his formula for chasing and achieving greatness includes integrity, hard work, dedication and sacrifice. His message of investing in hard work and refusing to take shortcuts is one that is reflected in his commitment to the wrestling sport, and also spearheads his community volunteerism.

February 23rd, 2025

5 months ago, Reet started her wrestling journey from the ground up, waking up at 4:30 AM every day, pushing herself with two intense workouts daily. She completely transformed her life and committed herself to the grind.

February 16th, 2025

Greatness is not only measured by what you achieve, but the inspiration you provide to others. #greatness#inspiration#teamcanada#jp74

February 10th, 2025

Cauliflower ears: proof that champions don’t just fight, they evolve. #teamcanada #wrestling

January 29th, 2025

Want to make sure your hard work is noticed? RBC Training Ground is an idea that sees all Canadian athletes for their Olympic potential. Sign up for free at RBCTrainingGround.ca to start your Olympic journey today.

January 27, 2025

The power of sport! I’m looking forward to joining NFL personality Richard Sherman, my fellow RBC Olympians, and hundreds of guests at this year’s @RBCJCCSportsDinner to help make a difference in the community

January 5th, 2025

An incredible evening at the Dinner and Award Night hosted by @spicetvcanada! Honored to receive the Pride of Canada Award. Thank you John Bedi and @dhaliwalsaaab_ for the nomination and for putting on this event. This recognition is not just a personal achievement, but a reflection of the unwavering support from my family and community. It truly takes a village to raise an athlete. Grateful for the journey and excited for what’s to come in 2025!

December 11th, 2024

I’m beyond thrilled to officially announce that I’m now an ambassador for The Habit Project! For those who know me, you already know it’s a staple in my daily routine. From the energizing Ruby Juice to the famous acai bowl, it’s always a must-try!

November 28th, 2024

Had the honor of speaking at the Yellowhead Rotary Business Breakfast in Prince George this morning. Grateful for the warm hospitality and support from this incredible local community. A reminder to always share your story – you never know who you might inspire.

November 3, 2024

A great honor to be presented with the 2024 Community Champion Achievement Award. This award recognizes a citizen from the city of Abbotsford who has brought National or International recognition in a variety of areas, including, but not limited to: academia, sports, arts and culture; or perform a noteworthy deed which is considered of benefit to the community.

July 22, 2024

Honored to have had the opportunity to meet with Minister Harjit Sajjan, Canada's Minister of Emergency Preparedness. Harjit Sajjan also served as the Canadian Minister of National Defense and is the first Sikh to ever do so. Minister Sajjan is a person of exceptional character and integrity. I am grateful for the insightful conversation this morning and the wisdom shared!

May 26, 2024

I had the privilege of serving as the Keynote Speaker at the Surrey Crime Prevention's Community Safety Awards Gala. It was an exceptional event where I had the honor of sharing my journey and life experiences to all those in attendance. Integrity, hard work, dedication, and sacrifice constitute the foundational principles underlying my achievements. Thank you for having me!

April 24, 2024

A fantastic evening sharing my story at the Better Business Bureau in Vancouver. I'd like to extend my gratitude to Neesha for guiding the conversation and uncovering the most impactful aspects of my life! And also a special thanks to RBC for continuously giving me this platform to reach a bigger audience.

March 16, 2024

Eventful couple of days being an RBC Olympian. I had the honor to speak at the RBC training ground, RBC Fraser Valley Leadership meeting, and the DXG Vancouver car group. The main point I touched on and always refer to is: Remember your "WHY"! That will always be the driving factor in your life and help you navigate and overcome any obstacles.

March 9, 2024

10th Anniversary Gift of Love Gala. It was a wonderful evening spent with generous members of the community. With everyone's support, we were able to raise over $600,000 in 1 night! A great reminder of how powerful we are when we come together.

March 5, 2024

Last Wednesday, I had the privilege of attending the 31st Annual RBC JCC Sports Dinner. I had the honor to spend time with fellow RBC Olympians and also connect with RBC employees, clients and our incredible volunteers.

February 25, 2024

December 9, 2023

Yesterday morning, I had the honor of presenting about the RBC Olympian Program at the RBC senior management team meeting in Vancouver. It was an incredible opportunity to share my passion for wrestling and the impact we can make on and off the mat.

November 5, 2023

via @AbbotsfordCanucks: ‘Earlier tonight, Arshdeep Bains and Jake Bischoff were joined by legendary South Asian hockey player Robin Bawa, as well as Canadian wrestler and Abbotsford native Jasmit Singh Phulka, for a ceremonial puck drop 👏“

October 18, 2023

“'m beyond stoked to announce that I’ve officially joined the RBC Olympians roster! 🎉💥“

October 14, 2023

“It is a humbling experience to be included at The Reach Gallery Museum in Abbotsford during the Des Pardes exhibition.“

September 10, 2023

“It has been an honor to attend the AthletesCan Forum this weekend on behalf of Wrestling Canada. It was interesting hearing stories of fellow athletes and like minded individuals. I feel confident together we can build a stronger future for tomorrow's athletes.“

August 24, 2023

“t was an honor to speak at the opening ceremony today for the 55+ BC Summer Games. Good luck to all the athletes!“

July 2, 2023

“Happy Canada Day! 🇨🇦🍁

It's been an honor to represent the maple leaf the past 14 years across the globe. Today I had the opportunity to participate in the Abbotsford Canada day parade with Miri Piri Wrestling Club.“

June 4, 2023

“I had the honor to speak today at the 28th annual Gutsy walk for Crohn's and Colitis Canada.”

April 21, 2023

“It is an honor to receive the Queen Elizabeth II's Platinum Jubilee Pin! The Queen and her unprecedented seven decades on the throne are marked in Canada by commemorative pins available to honour people who have made significant contributions to their riding.“

March 25, 2023

“Thank you Wrestling Canada for giving me the opportunity to address the athletes and spectators in attendance at the Canadian Wrestling Championships.

A person who lives life with integrity and takes no short cuts will always be a champion regardless of what medal they win!“

February 26, 2023

“Great event put on last night by the Canuck Place Children's Hospice. Over $615,000 was raised last night! I want to thank everyone that donated and the organizers for a great evening. I had the opportunity to meet key individuals in our community and mingle with other donors and sponsors”

October 21, 2022

It was a privilege being 1 of the keynote speakers at the 2022 Character Abbotsford Conference. I'm very blessed to be able to share my story with everyone in attendance. Although on stage you see me speaking alone, my journey in life is a reflection of my family and friends that helped guide me along the way.

September 26, 2022

“I just want to say that don’t focus on the wins and losses don’t focus on the gold medals, the silver, or the bronze everything comes in its due time and course. God has a bigger picture for everyone and the most important thing you can focus on is your hard work and dedication. I’m not proud of these medals. I’m proud that I’ve done this the hard and natural way. I never took any banned substances you can win all the medals but if you are cheating I don’t consider you to be a champion. It’s all about integrity, hardwork, discipline, and staying true to yourself. “

Written by: Isha Sharma for Darpan Magazine

September 21, 2022

Jasmit Singh Phulka connected with the youth at Eugene Reimer Middle School in Abbotsford, BC. He spoke about his journey – including growing up in school, his philosophies and where they brought him today.

September 10, 2022

Jasmit Singh Phulka was invited to the 2022 Annual Surrey Crime Prevention Symposium as a keynote speaker.

Jasmit motivated the youth in attendance by speaking about his wrestling journey, especially the hard work, sacrifice and dedication that was, and continues to be required of him.

January 23, 2022

“I had the opportunity to sit down with an officer from the Abbotsford Police Department during their Connection Circle Diversity Series. It was great to chat and discuss ways we could improve our city. I am a firm believer that being a diverse community is one of our strengths in Abbotsford.“

August 12, 2021

“Representation matters. In our community and in the Sikh religion every male will wear a dastaar (turban) the day they get married and on the day of their funeral even if they are not baptized. But why don't we tie a dastaar when we achieve great things?”

June 10, 2021

“Spent the last few days chatting with our youth. I spoke with all the grade 8 students at Abbotsford Middle School and I was happy to share my story with them and answer any questions they had. I look forward to doing more talks and sharing my life lessons to empower the future generations!”

June 2, 2019

Jasmit Singh Phulka participated in the 2019 Crohn's and Colitis Canada Walk in Abbotsford to support the fight against Crohn’s and Colitis disease.